Much of the stress people experience is caused by the thoughts and stories we tell ourselves ... which are usually un-founded. Taking a pause to think critically, to really assess our situation, and using cognitive flexibility will reduce our anxiety.
Not sure what cognitive flexibility is and how to develop it? Check out the episode.
We are joined by Dr. Christina Donaldson, a psychologist and adjunct professor at Antioch University.
#fireandearthpodcast #anxiety #criticalthinking
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Writing This Chapter of Your Life
How to Get Out of Your Comfort Zone Today
How to Make Decisions
Relinquishing Control and Asking For Help
Encore: Traditions and Expectations
Encore: How Can I Take Time for Myself Today?
Encore: Loving the Person You Are Becoming
Encore: Excuses for Not Improving Your Life and Letting Go
Money, Money, Money... Money
What Part of You Needs Acceptance and Love?
Word to Your Mother
Duck, Duck, Dog and Shaking Things Off
Attracting Wealth, Abundance, and Well-Being
What's On Your Desk #9
Sneaky Self Care
Traditions and Expectations
How Can I Take Time for Myself Today?
Loving the Person You Are Becoming
Excuses for Not Improving Your Life and Letting Go
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