223: SA 3000m State Champs | Moose Fartlek
Julian lays down some fast 400s as he tries to figure out where he is in his training.
Brad manages his comeback alongside a ‘full’ working week.
Brady recovers from Vic Country Championships and helps prepare the Bendigo 5k Frenzy.
South Australian State 3000m Champs taken out by Izzy Batt-Doyle & Isaac Heyne
Official Athletics SA Results
Gjert Ingebrigsten, father and coach of Olympic Champion Jakob Ingebrigsten and Team Ingebrigsten steps down for health reasons.
Lets Run article
Alberto Salazar barred permanently from coaching by SafeSport for sexual misconduct.
New York Times article
Sun Run 10K in Sydney won by Kieren Tall and Aynslee Van Graan
Sun Run Results
Listener Question from Ben asks for the best substitute for an athletics track.
This week we introduce a new segment to help you with your training, clarifying some of the terms used and going through a different workout each week, starting with Julian’s signature Moose Fartlek workout:
5 sets x 3min @ 10k/HM Effort, 1min jog, 1min @ 5k effort, 1min jog.
Julian goes into what is expected from the workout, how you should feel in each segment of the rep.
*(Editor’s Note: Runners should do an easy warm-up jog, drills and strides before commencing any workout).
Moose rounds out the episode on Nitta taking out soft wins, then the preview to this week’s The Long & The Short Of It. There are still spots available on the Surf Coast Training Camp on 8-10 April 2022, hosted by Run Strong Online Coaching.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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341: The Olympic Marathon Quota | Doha Diamond League | Hanging Rock XCR
Interview: Benita Willis (rerelease 2019)
340: Runaway Sydney Half Marathon | Kenya Olympic Marathon Team Announcement | The Virtue of Consistency
Interview: Tom Schwartz (rerelease Feb 2020)
339: Ballarat Marathon | Hamburg Marathon | Suzhou/Shanghai Diamond League
Interview: Rod Dixon (Rerelease 2019)
Moose in Paris Part 2. Feat Kathy Gomez & Elliott Heath
338: Leanne Pompeani | Boston & London Marathons | Xiamen Diamond League
Interview: Jess Stenson - Running a Paris Olympic Marathon Qualifier while juggling Mum and family life.
Moose in Paris - Part 1 Feat John Hoke & Matt Nurse
337: 2024 National Track Field Championships | Adam Bishop
Interview: Jake Barraclough - Running 1000km months and embracing the Japanese running culture.
336: Jess Stenson qualifies at Daegu Marathon | Box Hill Classic | Canberra Marathon
335: World Cross Country Championships | Albie Thomas Mile
Shoe Geeks March - Featuring Elliott Heath
334: Jack Rayner | Sydney Track Classic | Box Hill Burn
333: Sinead Diver | National Records at The TEN | Run For The Kids & State Athletics Championships
332: World Cross Country Team Announcement | NCAA D1 Indoor Championships | Nagoya Marathon
331: Jesse Hunt | Canberra Track Classic | World Indoor Championships | Tokyo Marathon
Road to Osaka 8 - Season Finale
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