“It’s a holistic experience, not a fleeting moment. It’s a practice,” says Jill Rivkin. Ahead of her 40th birthday, Jill decided to participate in a challenge. For 40 days she wrote down everything she was grateful for, down to the way her son belly laughed while playing with his Legos, and shared it on social media. These popular posts evolved into the blog Grateful Girl, which eventually led to her co-founding Gratitude Generation, a nonprofit organization committed to inspiring gratitude in future generations through service and education. Though she’s a “glass half full” person by nature, Jill insists that we can all rewire our brains to adopt a gratitude mindset, even as life becomes more complicated and the world an increasingly scary place.
When we act with gratitude, everyone wins. Jill discusses the ripple effect that Gratitude Generation has created throughout her community as well as the benefits gratitude provides to our physical health. For teens who are self-absorbed by nature, the practice cultivates an awareness of the world around them, and helps to build their self-confidence.
It's a practice that anyone–no matter what they are going through or what lifestyle they lead—can begin incorporating into their daily habits. Join Jill and Leslie as they discuss their own teenagers’ experience with Gratitude Generation and the major difference between gratitude and happiness.
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Learn more about Gratitude Generation: https://www.gratitudegeneration.org/
Connect With Leslie:
Six Steps to Help Your Teen Cultivate Confidence: https://www.confidencecoachforgirls.com/
Book a Confidence Cultivator Call with Leslie: https://calendly.com/lesliethelifecoach/self-confidence-consult?month=2023-11
Instagram: https://www.instagram.com/the_coach_chronicles/
Facebook: https://www.facebook.com/CoachChronicles/
Podcast production and show notes provided by HiveCast.fm
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