With so much going wrong in the world today, it’s no wonder we’re all so stressed, both mentally and physically. Worse, our coping mechanisms–endless scrolling, complaining to each other and compiling our fears, emotionally spiraling–do nothing to alleviate the problem. In fact, they only create more problems. On today’s episode, Leslie offers a better solution, one that’s free and accessible to all of us at this very moment– positive thinking.
It should be said up front: this is not an escape from negative emotions. It is a deliberate practice which requires that you channel your emotional energy with intention. As Leslie always says, it’s a privilege to feel all emotions. This process is about shifting focus, empowering yourself with coping skills and reaping the benefits that follow like pain relief, resistance to illness and reduced risk from death and prolonged life.
You deserve to feel happy and hopeful and, as a result, do good works for others in return. After all, positive energy is contagious.
Quotes
Connect With Leslie:
Six Steps to Help Your Teen Cultivate Confidence: https://www.confidencecoachforgirls.com/
Instagram: https://www.instagram.com/the_coach_chronicles/
Facebook: https://www.facebook.com/CoachChronicles/
Book a FREE Confidence Cultivator Call: https://calendly.com/lesliethelifecoach/self-confidence-consult
Podcast production and show notes provided by HiveCast.fm
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