In these uncertain times, it's easy to get overwhelmed and caught up in the scary reality of our current circumstances. While society seems to be spinning out of control, I encourage you to focus on the things that you CAN control. Cultivate an environment of peace and calm in your pocket of the world. In this episode, we talk about 8 things that you CAN control in lockdown. Comment below with the positive changes you are going to make to bring yourself more peace and calm in these trying times.
Are you experiencing anxiety, overwhelm, exhaustion, and you’re not sure why? You’ve tried all of the stress management techniques you know of, but nothing seems to be working? You, my dear, may have imbalanced masculine and feminine energy. Join me for my FREE Masterclass: Awaken on January 31 to learn about how your repressed feminine energy may be causing or contributing to your anxiety. Visit my Instagram page @_heather.stewart for more info!
Episode 27: 5 ways to prioritize your mental health during the holidays
Episode 26: The Power of Your Words
Episode 25: Live for YOU: Stop People Pleasing
Episode 24: Letting go
Episode 23: Friday Fireside Chat: Befriending Your Triggers w/ Catie Lynch
Episode 22: Friday Fireside Chat: Leaning into the Fear w/ Valerie Dé
Episode 21: Choose Yourself
Episode 20: Leaving the Corporate World w/ Casey Galipeau
Episode 19: Let life flow
Episode 18: Becoming a Lifelong Learner
Episode 17: Face your fears!
Episode 16: Secrets to a life free from anxiety
Episode 15: Your Superpower: Decisiveness
Episode 14: From Distress to De-stress
Episode 13: You Matter.
Episode 12: Gratitude Meditation
Episode 11: Finding your purpose
Episode 10: Take a break! Scheduling in downtime.
Episode 9: Give yourself grace
Episode 8: Boundaries are STANDARDS
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