JB is a personal trainer and spiritual enthusiast from the UK. He used to suffer with anxiety until he put coping mechanisms into place. We dive into breathing, visualizing, meditation, diet, exercise, facing fear and handling panic attacks to help manage anxiety.
In today's episode...
- JB's earliest memories of anxiety
- Successful coping mechanisms to overcome anxiety
- Breathing techniques
- How to get started with visualization
- The power of meditation
- How to control a panic attack when it is happening
- How can diet and exercise help with anxiety
- How to face fears
- Personality traits of successful people
Connect with JB:
Harnessing Human Design to create your UNIQUE MANIFESTATION STRATEGY
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What is sacred breathwork and how it can HEAL, RESET + TRANSFORM your life
When your manifestations don't live up to your EXPECTATIONS
How to heal and nurture your INNER CHILD with SPECIAL GUEST Mary McMonagle
How to pick BIG GOALS and chase them with the INSPIRATIONAL guest ANDREA HERBERT
Discover the SECRET to enhancing your LOVE LIFE + your FRIENDSHIPS using HUMAN DESIGN
All about the SOUL PURPOSE REIKI MENTORSHIP PROGRAM
How to make 2024 a SUCCESSFUL year using 3 simple WORDS plus a special TAROT DECK reading to see what 2024 has in store!
How to THRIVE through the HOLIDAYS with our top 6 tips to support your MIND BODY and SOUL
If you’re a woman who wants to get pregnant, this episode is for YOU with SPECIAL GUEST Carolina Sotomayor
How to go from DEPLETION to CONNECTION this HOLIDAY SEASON with SPECIAL GUEST JENNA CATALETA
Why a retreat needs to be part of your annual self-care routine with SPECIAL GUEST RICKSON SHARKEY
Reiki 101
CREATING WEALTH + MANIFESTING ABUNDANCE
Turning ”I CAN’T” into ”I MUST”
Parenting with Human Design - Part 2 of 2
Parenting with Human Design - Part 1 of 2
How can our family and our loved ones communicate with us from the other side plus what this AFTERLIFE COMMUNICATION can tell us about our own lives with SPECIAL GUEST LIZ PETERSON
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