When it comes to building MTB specific cardio, the best method is to actually ride your bike - that is the most sport specific training you can do. However, there are times when you can’t ride as much as you would like or you want to focus on specific qualities that you need on the trail but don’t use enough on the trail to continue to improve.
There are also health benefits that you can get from a smart conditioning program that you can’t get from riding alone. This means that if you want to maximize your performance and your health then cardio training has to be part of your overall plan.
In this episode of the Riding For A Lifetime Podcast I share a new cardio training method that I feel has a lot of potential for the 40+ year old rider.
Let me know if you have any questions or need help getting started with this workout. This is just one way to go about it and I’ll be sharing more workout ideas with you as I get a chance to test them.
Until next time…
Ride Strong,
James Wilson
MTB Strength Training Systems
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Strength Training Basics For The 40+ Year Old Rider
My Morning Routine: High Leverage, Healthy Habits For The 40+ Year Old Rider
MTB Specific Exercises You Might Not Be Using…But Should
Meditation For Mountain Biking
My Biggest Training Mistakes & Lessons Learned
HRT for MTB
Core Training For The 40+ Year Old MTB Rider
Riding For A Lifetime Podcast - 3 Things the 40+ MTB Rider Must Start Training
The Best Way To Improve Your MTB Specific Grip Strength
Training For A Lifetime - Steve Maxwell Interview
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Medical Preparedness For The Trail & Life: Brian McLaughlin Intervie
Improving Your Health & Performance With Isometrics: Interview with Isophit Inventor Brad Thorpe
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3 Things To Increase Your Preparedness On The Trail
Ryan Leech Interview - Social Media, Changing Priorities As We Age & How To Improve Your Skills
Study Shows What Type Of Strength Training Works Best For Mountain Biking.
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