One of my favorite people in the mountain biking world is the legend Ryan Leech. Ryan spent decades changing what we thought was possible on a bike and has shared his passion for riding through in person coaching and his coaching website https://www.rlc-mtb.com.
I’ve had Ryan on several times and he always brings a unique and interesting perspective on our sport and how to improve your skills and mindset. In this podcast we talk about the impact of social media on mountain biking, how priorities change as we get older and what it really takes to improve as a rider over the long run.
Until next time...
Ride Strong,
James Wilson
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Strength Training Basics For The 40+ Year Old Rider
My Morning Routine: High Leverage, Healthy Habits For The 40+ Year Old Rider
MTB Specific Exercises You Might Not Be Using…But Should
Meditation For Mountain Biking
My Biggest Training Mistakes & Lessons Learned
HRT for MTB
Core Training For The 40+ Year Old MTB Rider
Riding For A Lifetime Podcast - 3 Things the 40+ MTB Rider Must Start Training
The Best Way To Improve Your MTB Specific Grip Strength
Training For A Lifetime - Steve Maxwell Interview
Is Overbreathing Impacting Your Health & Performance?
Medical Preparedness For The Trail & Life: Brian McLaughlin Intervie
Improving Your Health & Performance With Isometrics: Interview with Isophit Inventor Brad Thorpe
3 Ways To Use Isometrics In Your Training Program
What is “off season training” if you can ride year round?
3 Things To Increase Your Preparedness On The Trail
Study Shows What Type Of Strength Training Works Best For Mountain Biking.
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