Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Health & Fitness:Mental Health
Approaching weight loss from a strategic angle can be terrifying, the “rules” of weight loss can hold you back. Calories is not a dirty word. Food & calories are energy and must be respected as such.
Truly listening to your body and hunger can help you find what your natural calorie actually is and what would constitute a calorie deficit to start to lose weight. It also helps you realize that when you hit a plateau in weight loss, it isn’t because you are failing, but that your body has re-adjusted to the calorie deficit.
Cookie-cutter diets are unrealistic. They can’t work for everyone, it’s just not possible. Some people need more energy in a day, and others need less. Instead of helping everyone lose weight, they can easily instead make people think that something is wrong with them. That’s what happened to me. I wasn’t losing the weight, so obviously, there had to be something wrong with me, not the diet.
This, in turn, reinforced every single limiting belief that I had with my dieting mentality.
Calories are not the problem themselves. The problem is our mindset around them and not feeding our bodies correctly.
Working your calorie deficit correctly and knowing when to re-feed your metabolism completely changes your concept of weight loss. And can change your life as well.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
181// Have You Manifested a Sugar Addiction?
180// Blaming The Body - One of the Metaphysical Reasons We Hold Onto Weight
179// All The Action, Not Enough Results? Try Law of Attraction
178//Making Contact With My Spirit Baby To Help Me Manifest Love
177// Master Your Emotions To Manifest Love & Wellness
176// Utilizing the Placebo Effect aka Manifestation for Weight Loss and Nutrition
175// Cher Lost 18 pounds with Private Coaching
174// This Is Why You Gain Weight Back
173// Is Your Health Getting In The Way Of Weight Loss? Why A Common Perspective Keeps Your Weight Fluctuating
172// Grace Used LOA To Drop Three Dress Sizes Without Obsession
171// Yeah But How Does Healing My Relationship To My Body Help Me Lose Weight?
170// Shifting Into Alternate Realities Around Your Weight
169// What To Do When Your Subconscious Isn’t Shifting
168// Beliefs that keep you stuck at your weight
167// Four Steps To Manifest Weight Loss To Repeat Daily
166// Just Eat Less & Move More! Does it Work?
165// Are You Hoping You Can Lose Weight?
164// Should You Eat When You’re Hungry When Losing Weight
163// They Both Lost 17 Pounds Doing This
162// How To Get More Discipline and Willpower to Lose Weight
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty