Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Happiness, for some can seem like an elusive dream and for others it is a constant reality. The difference is a mindset that looks for the best in a given situation.
If we spend our time waiting for life to be perfect…the children are polite and well behaved…there is enough money in our savings account and retirement fund…the renovations are finished…we have the right job…we have the best partner… we may be waiting for a very long time and we may be disappointed that happiness doesn’t seem to come our way.
True happiness is not putting a smile on our face and saying that everything is great, but it is problem solving the difficult situations and looking for the things in our life that are going well. In the workshops that I deliver, we talk about looking for the awesome. What are the cools things that are around us everyday that often we miss because we spend too much of our time looking for the things that are not quite right’
So here are Today’s Hot Tips For Building Resiliency and Celebrating Hunt For Happiness Week:
Look for the awesome
Be thankful for the things that are true blessings in your life
And understand that you have the final say in your own happiness
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
TIP 2062 – Reading Opens A Window
TIP 2061 – Avoiding Food Allergy Triggers At Work
TIP 2060 – Workplace Wellness Is An Investment
TIP 2059 – Eliminating Mental Health Stigma
TIP 2058 – Promoting Mental Health
TIP 2057 – What Is Burnout?
TIP 2056 – How To Be A Healthy Night-Shift Worker
TIP 2055 – Super Heros In PJ’s
TIP 2054 – Melanoma Monday
TIP 2053 – Making Lemonade
TIP 2052 – Psychologically Healthy and Safe Workplaces
TIP 2051 – Don’t Get Caught With Your Pants Down
TIP 2050 – Are Our Children Dealing With Depression
TIP 2049 – Celebrating Our Mental Health
TIP 2048 – To Tell The Truth
TIP 2047 - Make Sure You Stay Safe
TIP 2046 – Tick tock
TIP 2045 – Neighbours Helping Neighbours
TIP 2044 – Burning Out The Babysitter
TIP 2043 – Green Is For Life
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