Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Listen to today's podcast...
1 in 5 people will experience a mental health issue at some point in their lifetime.
Mental health disorders are among the leading causes of ill-health and disability world-wide.
17% of Canadians report that they have taken time away from work and school,
to deal with a personal mental health issue.
According to Guarding Minds At Work, when employers adopt policies and programs to address psychological safety and health, they incur 15% to 33% fewer costs related to psychological health issues.
Employers and employees both have a responsibility to protect the health and safety of their employees.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Mental Health Month:
Know What Mental Health Is
Mental Health is a state in which an individual realizes their own abilities, can cope with the normal stressors of life, can work productively, and is not overwhelmed by their responsibilities.
Know What The General Mental Illness Indicators Are In The Workplace. Some of the most common include:
Exhibiting several of these, may indicate that someone may be experiencing a mental illness and intervention and assistance is needed. As a leader and a co-worker, being alert to these indicators can ensure a healthy work environment.
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
TIP 2074 – Vacation Stress
TIP 2073 – Backyard Playtime
TIP 2072 – Heat Awareness Day
TIP 2071 – Eat More Fruits and Vegetables Day
TIP 2070 – EMS Workers At Risk
TIP 2069 – I Need A Patch For That
TIP 2068 1704 1345 973 239 602 – Schizo Is Not Okay
TIP 2067 – The People That You Meet Each Day
TIP 2066 – Powerful Connections
TIP 2065 – Get Your BP Checked
TIP 2064 – Sexual Harassment Is Still Out There
TIP 2063 – Get Fit
TIP 2062 – Reading Opens A Window
TIP 2061 – Avoiding Food Allergy Triggers At Work
TIP 2060 – Workplace Wellness Is An Investment
TIP 2059 – Eliminating Mental Health Stigma
TIP 2057 – What Is Burnout?
TIP 2056 – How To Be A Healthy Night-Shift Worker
TIP 2055 – Super Heros In PJ’s
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