In this meditation we do some gentle stretches to bring our mind and body together and release some tensions. In the second art of the meditation we scan our body part by part with gentle and kind attention. This meditation was recorded live during our morning meditations.
Compassionate Companion- Steve- 9 min - EN
Dealing Compassionately with Resistance - 9 min - Steve- EN
The Safe Place - Steve- 9 min - EN
Abundance meditation- Beate - 17 min - EN
Cultivating Joy - Beate - 22 min - EN
Awareness of breath-Lorinda- 15 min- EN
Standing yoga-Lorinda- 37 min - EN
Deepening presence: Sitting meditation- Lorinda - 39 min- EN
Sitting meditation- Lorinda - 20 min- EN
Encouraging motivation - Beate - 7 min -EN
Meditation on inner and outer peace - Beate - 21 min- EN
Body and Breath Meditation - Andreaa - 17 min - EN
Bodyscan - Marjana - 17 min - EN
Awareness of breath meditation- Lisa- 17min- EN
Standing yoga -Jessica -18 min -EN
Mindful stretching for renewed vitality- Beate - 18 min-EN
Inner peace and love-Beate - 19min - EN
Grounding yourself in a challenging relationship-Beate -12 min -EN
Awareness of breath-- Lorinda - 10 min -EN
Bodyscan (MBSR) - Rainer - 44 min-FR
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