In this episode I chat with Dr. Dayna Lee-Bagley about how and why healthy habits suck.
Dr Dayna is a registered clinical psychologist in Canada and has 15 years hospital experience as a clinical health psychologist. She has since opened her own virtual health psychology clinic offering clinical interventions, training for healthcare providers, and educational courses on health related topics.
In the episode, Dr Dayna and l chat about habits and why, for some of us, healthy habits suck. We talk about:
If you would like to learn more, check out Dr Dayna's websites https://drleebaggley.com/, her Instagram or her Facebook.
Garmin Sq 2 Plus
This episode is brought to you by Venu Sq 2 – Garmin’s GPS smartwatch with advanced health and fitness features to help you better understand your body. It will spend more time on your wrist and less time charging with up to 11 days of use on a single charge! Use code LEANNE10 at www.garmin.com.au to receive 10% off your very own Venu Sq 2 and start living better with Garmin today.
Please subscribe and leave me a review
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
137. Your questions answered by Leanne!
136. Fussy Eating Q and A with Paediatric Dietitian, Anna Ritan
135. Toddlers and Fussy Eating with Paediatric Dietitian, Anna Ritan
134. The Low Down on Low Carbs and Sports Nutrition, with Professor Louise Burke
133. Women’s Health & Our Pelvic Floor, with Advanced Practice Physiotherapist Jessica Jenkins
132. Eat like an athlete, with Advanced Sports Dietitian Simone Austin
131. Nutrition Management of Polycystic Ovary Syndrome (PCOS) with Accredited Practising Dietitian, Ebony Crameri
130. The Latest Research Behind ”Eating the Rainbow” with Melons, featuring Accredited Practising Dietitian, Dr Flávia Fayet-Moore
129. Self-Care, Burn Out and Mental Health for Parents with Registered Psychologist, Ashlee Wells
128. Nutrition, Athletes and Extra Virgin Olive Oil with Sports Dietitian, Chloe McLeod
127. How to Create a Fertile Gut to Maximise Your Fertility, with PHD Researcher, Dr Cecilia Kitic
126. Insulin Resistance: It Could be the Reason You’re Not Losing Weight, with Dietitian Susie Burrell
125. How to Beat Imposter Syndrome and Improve Confidence, with Motivational Speaker Anthony Ikin
124. Skin Health & Acne, with Dietitian Robyn Johnson
123. Time Restricted Eating Combined With HIIT - The Latest Research Showing the Amazing Health Benefits, with Professor John Hawley
122. Leanne’s Top 10 Reasons Why You’re Not Losing Weight (Despite Your Best Efforts)
121. Your Gut Health Update Straight From the Lab, with Dr Megan Rossi
119. Female Specific Fitness with Trainer, Jen Dugard
118. Starting Your Baby on Solids (Q&A), with Paediatric Dietitian & Nutritionist Anna Ritan
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Keeping It Real: Conversations with Jillian Michaels
Nutrition Diva