On todays episode Jill & Dan are detailing one of the most common mistakes people (including themselves) make when embarking on a new health & fitness mission.
Highlights include:
- master the basics to avoid overwhelm, 'fancy fails, simple scales'
- have a plan, 'if you don't know where you're going, any road will get you there'
- get clear on WHY you want to improve your health
- 'if it can be measured it can be managed'
- know when to rest, 'two steps forward, one step back'
- are you committed or just interested?
- the importance of warm up and cool down
- progressive overload, the secret ingredient to progress
- men, put the ego aside!
- specificity, your program should be tailored to achieving your goal
- seek skilled coaches to fast-track your progress
Episode 120 - Why You Should Lift Heavy Things!
Episode 119 - Jill’s New Book & Dan’s New Baby
Episode 118 - Fake Health Foods (Avoid! ⚠️🤢)
Episode 117 - Mycelium Layer, The Original Internet
Episode 116 - We’re Back!
Episode 115 - Christmas Catch Up
Episode 114 - Get Connected With Cacao ☕️
Episode 113 - The Dangers of Black Mould Exposure 🦠 ☣️ 😷
Episode 112 - Caffeine: The Worlds Most Popular Mood Altering Drug
Episode 111 - Conspiracy Theories Part 2
Episode 110 - Catchin’ Some Brain-Waves 🌊 🏄♂️ 🧠
Episode 109 - The Sun: The Source Of All Life On Earth ☀️🌎
Episode 108 - Circadian Rhythms: Our most overlooked health habit?
Episode 107 - Alcohol: Everyone’s Favourite Poison 🍷🍻☠️
Episode 106 - The Dangers Of Hidden Sugar! ⚠️ ☠️
Episode 105 - 4 Bodies Of Wellness: We Are More Than Just Physical Beings
Episode 104 - Muscle: What Is It And Where Does It Come From? 💪🥩🏋️♀️
Episode 103 - Where Does Body Fat Actually Go When We Lose It???
Episode 102 - Heart Rate Variability: The Most Important Health Metric You’re Not Tracking ❤️📈
Episode 101 - Morphic Resonance (And Our Podcast Re-Branding)
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