Do you want to lose fat, gain strength, and build muscle? If so, you may wonder, can I do all of that in a single workout, or, do I have to separate those goals into multiple workouts, or, do I have to select only one goal to work on at a time? In today's podcast we discuss how you can incorporate all of those goals into a single workout, BUT, also when it's best to separate the goals to ensure you achieve the level of success you desire!
2005 - Q&A - Nutrition Facts Labels - Understanding & Usage
2004 - Mindset - How to Get What You Want
2003 - Training - Managing External Rotation Shoulder Pain During Back Squats
2002 - Nutrition - How I Gained Over 100lbs While Lowering My Body Fat Percentage
2001 - Q&A - Nutrition Adjustments as Weight Change Progresses - Fat Loss
2000 - with Meredith - Flashback Fundemonium
1999 - Mindset – Finding Happiness IN Challenge
1998 - Nutrition - Golden Rules for the Golden Years - How to Look and Feel Great as You Age
1997 - Q&A – The Effects of Switching to a High Fat Diet
1996 – Mindset – Self-Pity
1995 - Training - Leg Workout Template for a Personalized Blend of Growth and Athleticism
1994 - Nutrition - Weight Change Factors vs Experience Factors
1993 - Q&A - Five Carb Questions
1992 - Mindset - Neurological Programming - The Need for Neutrality
1991 - Training - Which is Better for Fat Loss - Steady State Cardio, Interval Cardio, or Weight Training
1990 - Nutrition – Protein Hierarchy within Diet Structure for Building Muscle
1989 - Q&A - Metabolic Rebuilding - Expectations and Process of Reestablishing Proper Nutrition and Training
1988 - Mindset - Developing Long-Term Consistency
1987 - Training - Addressing Poor Shoulder Health
1986 - Nutrition - Minimizing Daytime Eating Without Sacrificing Fat Loss and Energy
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