Andrew leads you through a brief grounding exercise followed by a progressive muscle relaxation. This guided experience of eight (8) minutes offers you the virtual space to check in with your body, breathe into the moment and release stored tension.
Emotional Resilience - Susskind & Merlino
Sexual Recovery: From a Nightmare to a Love Story - Steven Wolt
Virtual Book Launch Celebration - Susskind and Merlino
Lovingkindness Meditation - Susskind
The Over-Controlled Temperament - Dr. Tom Murray
Visioning 2024 - Susskind
Consensual Non-Monogamy - Mellissa McCracken, CADC, CSAT-C
Holiday Tips - Susskind & Merlino
Porn Literacy - Diane Gleim, LMFT
Guided Breathing Meditation - Susskind
Understanding Motivation for Change - Michael Vigorito, LMFT, CGP, CST-S
Navigating Depression - Susskind & Merlino
Becoming an Executive Coach - Klifton Fehr, LMHC
Five Years Later - Susskind & Merlino
Happy, Silly, Wise - Claudia Lewis, LMFT
Guided Meditation for Working with Difficulties - Susskind
Moving from Suffering to Savoring with Carlos Canales, Psy.D.
Window of Resilience - Susskind & Merlino
The Role of Community in Recovery - Nate Larkin, M.Div
Receiving Love - Susskind and Merlino
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