In this episode, I talk with Gabriella Greif PT, DPT about her new concierge Physical Therapy business, how to prevent running injuries, the mental and physical process of coming back to full training and racing after an injury, and the importance of consistent strength and conditioning as well as cross training for runners and other endurance athletes.
Gabriella is the founder and owner of GG Physical Therapy. She graduated with a Doctorate in Physical Therapy and a Bachelor of Science in Rehabilitation Science from Northeastern University in Boston, MA. She has extensive clinical experience treating orthopedic and musculoskeletal injuries using manual therapy, targeted exercise techniques, and functional training. Gabriella is also certified in Functional Dry Needling. Gabriella treats patients of all ages and activity levels. An avid runner herself, Gabriella especially enjoys working with runners and athletes and is also a certified Running Rehabilitation Specialist. Gabriella was born and raised in Dallas, Texas. She leads an active lifestyle and loves "all things fitness." Additionally, Gabriella considers herself a local foodie and die-hard Dallas Mavericks fan. After 10 years in Boston, she is thrilled to bring her physical therapy services to her hometown.
Find Gabriella on the web: https://www.gg-physicaltherapy.com/
Follow Gabriella on Instagram: @gg_physicaltherapy
Follow Gabriella on Facebook: https://www.facebook.com/GGPhysicalTherapy
Podcast Episode #127: Jeff Cunningham (Bat City Track Club) on Half/Full Marathon Training & Racing
Podcast Episode #126: Sergio Reyes & Lessons from a Long Career & Staying Competitive at every Stage
Podcast Episode# 125: Matt Fox of Sweat Elite on Training, Racing, & Lessons Learned From The Pro’s
Podcast Episode #124: Jacob Thomson on Professional Training & Racing, & Youth Development
Podcast Episode #123: Coach Jay Utermann‘s Sports Nutrition Pyramid
Podcast Episode #122: Chunking the Run & Strategies to Deal with Pain & Discomfort During the Race
Podcast Episode #121: Hormonal Nutrition: Ghrelin
Podcast Episode #120: Tom Rapp and Developing Elite High School Distance Runners
Podcast Episode #119: Hormonal Nutrition: Leptin
Podcast Episode #116: Hormonal Nutrition: Adiponectin
Podcast Episode #115: Brett Cummins on Baseball Training, Assessments, & Posture/Hips/Shoulders
Podcast Episode #114: Hormonal Nutrition: Insulin
Podcast Episode #113: Book Review: Takeaways from Running With The Buffaloes
Podcast Episode #112: My Message to This Season's Cross Country Athletes: Priorities & Commitments
Podcast Episode #111: Elliott Farris on Peaking, Tapering, & How to Run Fastest When it Matters
Podcast Episode #110: Luke Scribner on How to Build & Coach a Successful Endurance Running Program
Podcast Episode #109: Steven Machek & Dillon Harris on Theacrine as a Caffeine Alternative
Podcast Episode #108: Week 1 Update Since Full Assessment with Ambrose Coleman
Podcast Episode #107: Ambrose Coleman and a Full Assessment
Podcast Episode #106: Olympic Trials, Beef Burritos, and Euro 2020
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