RUN
First, our coach, Jeff Galloway, has a great new podcast out. You Can Do It is a collaboration between Jeff and his son, Westin, to chronically Jeff’s incredible career as an Olympian and America’s coach. Thanks to Wendel from the runcation nation for sharing it with everyone. Check it out on your next long run!
This week, we ran a 5K for a great cause, Stand Up To Cancer. The Come To The Dark Side, We Have Coffee 5K combines one of our favorite movies AND our favorite morning beverage! We talk about our experience running this virtual 5K. The swag included a bib, a well-themed finisher’s medal, and even a t-shirt, too! It made the running experience better to know that we could support a great organization while celebrating the theme of coffee and Star Wars.
All of this was brought to us by the I Run for Movement virtual races website. They have a variety of themes from Back to the Future to World’s Okayest Runners Club and the Turtle Running Team, too. This website has a whole host of virtual races with swag but even better, each one is connected to a great organization like Stand Up To Cancer, Feeding America, and First Responders Children’s Foundation. Check it out because in this time, when 2020 seems to be the year of the virtual, you can get some great bling and support some great causes.
EAT
This week we wanted to discuss another tasty recipe we discovered in The Healthspan Solution that will help us stay on track with our training. Labor Day is usually the unofficial end of summer. There is a refreshing salad in the book that has helped us stay cool in this unforgiving Florida heat and humidity. it is called the Chili Avocado Citrus Bowl. The dressing has hints of barbecue flavor in the dressing and the layers of texture with the spring mix, the creamy avocado, tangy pomegranate, and juicy citrus are perfect for an outdoor holiday cookout this holiday weekend or as a filling lunch during the week.
We featured The Healthspan Solution on episode 108 and 109 as well when we were lucky enough to talk with authors Julieanna Hever and Ray Cronise. It has become a cornerstone of our cooking at home.
The Healthspan Solution has great recipes that are plant-based and flavorful! And you can absolutely add protein while increasing the nutrient-dense content in your meals without sacrificing flavor.
You can get the hardback version of The Healthspan Solution here or the Kindle version by clicking here.
DRINK
Momentum Brewhouse and Grumpy Goat Coffee collaborated to bring us two great special release beers. This week, we taste Thigh Highs, which combines Momentum’s Knee Highs Imperial Red and Grumpy Goat’s Colombian Dark Roast Coffee. Plus, Pierce’s Pale infused with a Blonde Roast from this local team. A lighter and a darker offering to try. Momentum partners with local food trucks as well and always lets us know when they are stopping by and a great food and beer pairing to try. Cheers to this great collaboration between Momentum Brewhouse and Grumpy Goat Coffee.
THAT’S A WRAP!
If you love what you hear, now, you can become a patron and support the show! There are multiple patronage levels from $2 to $10, each with their own special perks.
Find out more and support the show here:
https://www.patreon.com/Runeatdrinkpodcast
Or if you are a Podbean user, here:
https://patron.podbean.com/runeatdrinkpodcast
Share a great virtual race or a place where we should all run, eat, and drink together when this tough time is over! Our email is info@runeatdrink.net. Or you can call 941- 677-2733. Leave us a 1-minute message and let us make you runcation nation famous!
Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
RED Episode 280 Runcation Recap with Ana: NYC Marathon Part 1
And now a word or two from your host... .A Message for The Runcation Nation
RED REPLAY: EPISODE 245 Run with MEB! and Wood Fired in Tampa
RED Episode 279: A Preview of the 2024 Jeff Galloway Weekend in Atlanta
RED Episode 278 DONNA Marathon Weekend Half Marathon , Catullo's and Green Room Brewing
RED Episode 277 DONNA Marathon Weekend Social Shakeout, Expo, and 5K, Cinottis, and Ink Factory Brewing
RED Episode 276 Return of Disneyland Races The Half Marathon, Cafe Hiro, and Philz Coffee
RED Episode 275 The Return of DIsneyland Races: RunDisney 10K and A Celebration at Golden Road Brewing
RED Episode 274 Dave McGillivray: The Original Charity Runner
RED Episode 273 The 2nd Annual 2024 Online Auction for The DONNA Foundation Begins!
RED Episode 272 The Boston Run Show with Mike Seaman, CEO of Raccoon Media Group
RED Episode 271 Please Allow Us to Introduce Ourselves... the 2024 Edition
RED Episode 270 New Year, New Gear!
Happy Holidays, Runcation Nation!
RED Episode 269 Fort Myers Turkey Trot and Thanksgiving Goodies at Nice Guys Pizza
RED Episode 268 Miles for Moffitt and Zydeco Brew Werks in Tampa
RED Episode 267 MIDPOINT MADNESS Veterans Day 5K and Brunch at Ten Twenty-Five
RED Episode 266 Bird-In-Hand Runcation Recap with Chris Darling, Loveable Extra Miler and Member of the Runcation Nation
RED Episode 265 Fellow DONNA Marathon Weekend Enthusiast, Meredith Chambers
RED Episode 264 Talking About Breast Cancer Awareness Month & The DONNA Marathon Weekend with Babs DiGirolamo
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