In this episode, Nidhi Belani, a certified Sound Therapist, specializing in the practice of ancient Tibetan Healing Bowls of the Himalayan tradition will share about this tuneful wellness modality with us. Trained in Nepal, Nidhi has conducted multiple private and group sessions as well as workshops across Singapore and Malaysia.
Most of us are aware that melody and music affect us all in different ways.
It is believed that our bodies contain 'energy frequencies' and those sonic frequencies can be used to re-attune these energies when they go off-key.
All you have to do is lie down and bask in the beauty of 'pure' sound.
What to expect in this episode:
- What sound therapy is
- Benefits of sound therapy
- Ailments that sound therapy help with
- Can sound therapy be executed without a therapist
- The best time of the day for sound therapy
- Do's and Don'ts of sound therapy
Links:
Sound Healing Session: https://www.zarunahealing.org/treatment/sound-healing/
Nidhi Belani: https://www.zarunahealing.org/about/
Nidhi Belani Contact: info@nidhi-belani.com
Shubhra Venneti: https://sfamilywellness.com/
Shubhra IG & FB: @shubhrasleepsolutions
Got ideas for future episodes?
Write to us: info@sfamilywellness.com
Like, comment, share, and subscribe to Shift with Shubhra Youtube http://tiny.cc/d4cmsz
Spotify: http://tiny.cc/84cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
#48: The Connection Between the Body and Emotions
#47: I Don't Belong ...And Other Beliefs
#46: Anniversary Episode! Journey so far and the a-ha moment!
#45: Organize Your Space to Organize Your Life
#44: Keeping your kids safe with Cyber Parenting with Dr. Anuradha Rao
#43: What is T.R.E. (Tension and Trauma Release Exercise) with Diana Ng
#42 What is Emotional Release Yoga? with Madina Tanekeyeva
#41: What is Somatic Yoga Therapy? with Daphne Chua
#40: Creative People: Understanding Archetypes with Alastair Pearce
#39: Coaching with Heart Coherence & Intelligence with Karen Bek
#38: Why go for a Crystal Sound Bath?
#37: Buckle Up for Fox Sake with Elise Mawson
#36: Healing the Heart from Within with Jaslyn Kee
#34: Unlocking Ourselves with Inner Dynamics and Antoinette Biehlmeier
#33: Baby Sleep Science Straight From The Research
#32: Don't Tiptoe Around Feet Health with Tim Maiden
#31: How can Osteopathy help you?
#30: More than a simple personality test with Beth Goddard
#29: What is Craniosacral Therapy with Sharon Tan
#28: Essential Oils: Understanding The Essentials
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness