In this episode, I'm sharing my journey to better stress management, using the various techniques I've built up over the past year in particular. I chat about mindfulness, meditation, exercise, breathing exercises and many other options you can try out for yourself to build your personal stress-busting toolkit! As always, I hope this episode helps you, and I would love to hear your feedback!
Episode 52: COVID-19 and Keeping Our Schools Safe with Dr. Abigail Collins
Episode 51: COVID-19, Pregnancy and Vaccines with Dr. Sarah Murphy
Episode 50: Sports Nutrition, Performance and Social Media with Kate McDaid
Episode 49: Sport, Psychology and Pursuing Medicine with Máire Treasa Ní Cheallaigh
Episode 48: Intuitive Movement and Training Happy with Tally Rye
Episode 47: Medical School, Dermatology, & Skin Cancer Prevention with Dr. Ciara Drumm
Episode 46: Podcast Q&A - Habits, Public Health and Finding Balance
Episode 45: Podcast Q&A - How Are You?, Motivation, Balance & Yoga
Episode 44: Staying Active While Staying Home with Nathalie Lennon
Episode 43: Looking After Your Heart and Redefining Health with Dr. Nikki Stamp
Episode 42: COVID-19 - Your Questions Answered Part 2 with Dr. Laura Lenihan and Dr. Clíodhna Ní Bhuachalla
Episode 41: Food Is More Than Fuel With Daniel Davey
Episode 40: Understanding Gut Health with Orla Walsh
Episode 39: Being Better with Shane Ryan of Fiid
Episode 38: COVID-19 - The Challenges Our Pharmacies Face with Laura Dowling
Episode 37: COVID-19 - Your Questions Answered with Dr. Laura Lenihan and Dr. Clíodhna Ní Bhuachalla
Episode 36: COVID-19 and Minding Your Mental Health with Joe O'Brien
Episode 35: COVID-19 and Nutritional Considerations with Maeve Hanan
Episode 34: The Podcast is Back - Chatting COVID-19, Challenges & Coping
Episode 33: Public Health and Nutrition with Jenny Rosborough
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