Welcome to 2024!!!! On this episode of The Renewal Session Mary Ann and Katie share their New Year's Resolutions and Intentions for the year. Katie shares her "to-do" list of resolutions and Mary Ann talks about her "not a resolution" intentions amid a lot of making fun of the whole idea and the success they hope they find this year.
Ep 45 The 6 Big Feelings that cause Emotional Dysregulation
Ep 44 Things you want to ask your Mom
Ep 42 10 Ways We Can Self-Gaslight
Ep 41 How to Navigate Difficult Conversations
EP40 How to Set Boundaries With Your Parents
EP 39 How to have a Meaningful Conversation
Ep 38 Unlock the Secret to Making Deep and Meaningful Connections with These Expert Tips!”
EP 37 Family Therapy-Listen In Now
EP 36 What do you Value?
EP 35 What is your Attachment Style?
EP 34 Seven P’s of Impression Management
EP 33 What is Gaslighting? 8 Warnings Signs you are being Gaslit
Ep 32Fight, Flight, Freeze and Fawn- Four Common Stress Responses
Ep 31 How to Apologize
EP 30 What is Radical Acceptance?
EP 29 3 Types of Perfectionism
Ep 28.9 Interpersonal Traits of Unsafe People
EP 27 11 Personality Traits of Unsafe People
EP 26 I Don’t Want To Get Hurt Again!!! Six Types of Relational Masks People Wear to Protect themselves PartTwo
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