Welcome! and Thank you for listening.
The recovery from Ian continues in Southwest Florida, and daily life is slowing returning to normal.
How do you plan your daily meals? Do you think in terms of macronutrients such as fat, carbohydrate and protein? Do you focus on micronutrients? Or do you focus on avoiding unhealthy foods and accept the rest will fall into place? With the hurricane recovery, I hear people say they don’t have time to eat in one sentence and then talk of snack foods in the next sentence.
What drives your nutrition decisions? I would offer the best nutrition plan is the one that provides the longest health span for an individual. But the health needs of a child versus an athlete versus an adult with a chronic illness might look differently. The same is true for what might be good to build muscle in a lean individual might not be so good in a patient with cancer.
That said feeding oneself does not have to be that difficult. Simple is best. Whole fruits, vegetables, and whole grains. Only plants fix nitrogen that are vital to make proteins. Our gut microbiome is influenced heavily by what we choose to eat. It is also at the command center or our immune system. Fiber is needed to select a gut microbiome that is the healthiest. We all agree that excessive energy intake or excessive calories are at the root of most diseases secondary to metabolic waste accumulation. Movement and lifting heavy things are the key to muscle and bone building. Fruits, vegetables, and whole grains contain all the macronutrients. Only the percentages change. Our bodies are very good at recycling and manufacturing what it needs without specific percentages at each meal. There is no natural food that is only one macronutrient and there is no one metabolic process that stands alone in the body without affecting another. Eat the rainbow and focus on minimally processed whole foods. You body will thank you.
If you have questions email me at jami@doctordulaney.com
Website:doctordulaney.com
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0
Jami Dulaney MD Plant Based Wellness Podcast Episode 474: Changing Perspectives with Aging
Jami Dulaney MD Plant Based Wellness Podcast Episode 473: Risk Factors are Risk Factors No Matter How Your Group Them
Jami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity
Jami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier
Jami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy Snacks
Jami Dulaney MD Plant Based Wellness Podcast Episode 469: Susan Donnelly Mindset Coach
Jami Dulaney MD Plant Based Wellness Podcast Episode 468-Who are You?
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Early Detection versus Prevention
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Work Horse versus Race Horse
Jami Dulaney MD Plant Based Wellness Podcast Episode 466: Improving Cardiac Risk Factors
Jami Dulaney MD Plant Based Wellness Podcast: What Kind of Grandparent Would You Like to Be?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 463: Do Plant Based Eaters Suffer From Anemia?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode: 462 Sunshine and Smiles
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 461: Long Haul 100 and Life Lessons
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 460 with Sandy Geisel
Jami Dulaney MD Plant Based Wellness Podcast Episode 459: 5 Minutes That Can Save Your Life
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 458: Happy Holidays!
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 457: Holiday tips and Boosting your Mitochondria
Jami Dulaney MD Plant Based Wellness Podcast Episode 456: Plant Based Diet Wins the Twin Study!
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