Managing Chronic Pain: Tools and Techniques for Everyday Life
In this episode we dive deep on practical strategies for managing chronic pain so you can function and find some relief during flare ups. Our guest expert shares what’s worked for her after years living with widespread nerve pain from fibromyalgia.
Key Tips Covered:
- Creating an adaptable self-care routine to promote rest, mindfulness, gentle movement and stress relief
- Using pacing to balance activity and avoid crash and burn
- Ergonomic aids and devices to make daily tasks more manageable
- Open communication with loved ones on capacity, triggers, and saboteurs
- Developing a support squad for bad pain days or lifesaving perspective
- Owning your limitations unapologetically while focusing energy toward what’s achievable
- Letting go of perfectionism, guilt, and societal pressures that exacerbate symptoms
- Nourishing emotional health through community support groups tailored to chronic pain
- Researching emerging integrated treatment plans and cutting edge clinical trials
Join us for an honest conversation on the creativity and resilience it takes to not just survive but actively cope with the daily unpredictability of chronic neuropathic and inflammatory pain. You’ll leave empowered with science-backed strategies for expanding good days and gaining back quality of life!
The Power of Plants: Unleashing the Nutritional Benefits of Veggies
Chronically Chronic
You can survive C if you have good docs and the right mindset
Pain is a real pain in the ... (fill in the blank) with Melissa Farmer
Surviving C and Thriving
Serenity Speaks with Lori Saitz: A Journey of Gratitude and Meditation
Living_with_an_Invisible_Disability_My_Journey_with_Brain_Injury_according_to_Marcia_Moran9nynp.mp3
Man’s Best Friend with Glen Williams
What It’s Like Living with an Invisible Disability: A Candid Conversation
Susan Salenger and How Women Sabotage Their Health
The frustrations of chronic illness
The Invisible Warrior Club
S3 EP7: How Women Manage and Mismanage Their Health
S3 EP6: The Science Behind Chronic Pain with Melissa Farmer
S3 EP5: The Blessings and Sadness of Chronic Illness with Erica Johansen
S3 EP 4: Finding Beauty In Chronic Illness with Dr. Carly Hudson
S3 EP 3: Why Nutrition May Be The Answer You’re Dying For with Whitney Coupland
S3 EP 2: Breathing Through Migraines with Christine McInnis
S3 EP 1: Osteoarthritis Is A Pain...Everywhere with Valerie Bachinsky
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه