How do you keep a healthy mindset with everything that’s going on - or not going on - as a result of the COVID-19 outbreak? Our lives have been substantially disrupted with very little certainly to find with the unpredictable circumstances we face. How do we cope? How do we rearrange our lives and our way of thinking to remain strong through difficult times? And how does a fitness fanatic CrossFitter like myself and many of you out there adapt and overcome these challenge? I talked to CrossFitting psychologist Dr. Susie McAfee about these very questions and more.
EPISODE NOTES
https://boxjumper.ca/Episode31
SHOW LINKS
Life Centre Psychology
http://www.lifecentrepsychology.ca
Some Good News with John Krasinski https://www.youtube.com/channel/UCOe_y6KKvS3PdIfb9q9pGug
CrossFit Over 70
Beyond the hype, with Jason “JasonCFMedia” Croxon
A System to Deliver Fitness with Nathan Holiday, The Level Method
Seizing Opportunity in the World of Olympic Weightlifting with Greg Everett of Catalyst Athletics
Bringing the CrossFit Games to the World with Chase Ingraham
Andrew ”Batman” Hiller: CrossFit Friend or Foe?
Remote Coaching and Coach Development with Eric Weiss, NYPD CrossFit
Nate Edwardson - from CrossFit Coach to Content Creator
Pelvic Floor Health for CrossFit - with Physiotherapist and Athlete Brittany Klingmann
Resilience and Mindset - with 3-time Olympian and World Champion Sprint Kayaker Karen Furneaux
Health Mind Soul - with authors and coaches Jeff Simpson and Tara Clements
Fitness is Healthcare - with Pete Shaw
From Garage to Global Gear Maker Part 2 - with David Newman, CEO of Rx Smart Gear
From Garage to Global Gear Maker - with David Newman, CEO of Rx Smart Gear
A new passion and lease on life with Scott Switzer, the Clydesdale CrossFitter
Inspiring Coaches - with CrossFit Trainer Mike Milloy
Getting Back in the Gym Safely with Dave Rafuse and Jason Davis of Blended Athletics
Upheaval at CrossFit HQ
Olympic dreams: Canadian Senior Mens Super Heavyweight Olympic Weightlifting Champ Quinn Everett and Coach Isaac Smith
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه