Today's guest is health educator and Kaiser employee wellness coordinator Andrea Notch. She talks honestly about her life as a new mom, obstacles of staying fit and the resources and solutions she uses for support.
Check out the SFP 201 resources here: https://www.solanofit.com/post/culture-of-health
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SFP 300: Fresh Out of the Pan, Sweet Gingerbread Man
SFP 208: Still Thankful in 6 Words
SFP 207: Be A Better Human (Black Lives Matter)
SFP 206: Don't Let Your Silver Lining Tarnish
SFP 205: 19 Predictions for a Year in Quarantine
SFP 204: Family Quarantine, Free Lunches and How to Talk to Kids About the Virus
SFP 203: Coronavirus: Knowledge is Power
SFP 202: The School Garden Doctor, Dr. Carrie Strohl
SFP 200: Sustaining Solano with Chef Stephanie Oelsligle
Season 2: Welcome Back
Mojo Monday: Who's Your "Who" This 2020?
Mojo Monday: Soak & Savor this Holiday
Mojo Monday: Grappling with the Grinches In Your Life
Mojo Monday: How to Keep Your Sanity This Season
Mojo Monday: A Singular Tip to Stress Less this Christmas Season
C'mon Let's Turkey Trot
S2S5K Week 8: The Dangers of Goal Fever
S2S5K Week 7: Who's On Your Team?
S2S5K Week 6: What Does Your Diet Need?
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