INGREDIENTS OF THE DAY: none
Since 2016, I’ve been reeling against overly processed foods in the American diet (also called hyper-processed or ultraprocessed foods). My main objective has been to educate people about the industrialized ingredients in those foods, as well as raise awareness about the health detriments associated with them. It’s one thing to simply imply that industrial foods are bad for us, but it’s another thing to provide scientific evidence of that view. Fortunately, since about 2009, a number of research groups from around the world (not so much in the USA) have been studying this question. In today's au natural podcast episode, I take a pretty deep dive into one of the largest nutrition/health studies ever conducted: the NutriNet-Santé Cohort French project. Come join me as I dissect one of the scientific papers that emerged from that project dealing with coronary vascular disease, the #1 human killer in the world.
SHOW NOTES:
To Contact Show: foodlabelsrevealed@gmail.com
Facebook Page: https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks
The podcast can be subscribed to at the iTunes store, or Google Play, or using most of the podcast apps available for smart phones or tablets. Just search under Food Labels Revealed.
REFERENCES:
British Medical Journal article: “Ultra-processed Food Intake and Risk of Cardiovascular Disease: Prospective Cohort Study.”
tinyurl.com/2p99v9xp
MUSIC:
Intro music none
Outro music: none
FLR 089: The Cereal King – Part 1
FLR 088: Pivoting the Podcast
FLR 087: Cereals – Next Generation
FLR 086: Another News Show
FLR 085: Food Scanning Apps – Part 2
FLR 084: Food Scanning Apps - Part 1
FLR 083: Rules to Eat By
FLR 082: Another News Show
FLR 081: Diving Deep into the Nutrition Facts Label
FLR 080: How Are Food Additives Regulated?
FLR 079: Your Processed Food Score
FLR 078: Water, Water Everywhere
FLR 077: Lab Meat --- The Next Food Revolution?
FLR 076: Burger King Goes Vegan
FLR 075: Book Launch
FLR 074: Comeback, Announcements, & Fast-Food Review
FLR 073: FLR Change and Quiz Replay
FLR 072: New Food Additives in the Queue
FLR 70: McD’s McPlant Burger Hits the Marketplace
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