The Real Talk 4 Real Men Podcast
Health:Self-Help
Do you have trouble making head or tail out of all the fitness plans out there?
Should I do cardio?
Should I do weights?
It's to hard, ... maybe tomorrow!
Elite sports scientist Andrew Jamieson from Fitlab (fitlab.co.nz) is back.
This time he gets specific about getting healthy for men on the wrong side of 40.
Discover:
And a fair bit more.
Pus there is a BONUS to download for free at the end of the show.
Listen first, then download that from here:
http://www.realmen247.org/2018/03/over-40-get-fit-using-science/
RT4RM#61: I survived being struck by lightning
RT4RM#60: Thriving through change part 5 - the tool kit
RT4RM#59: How to cope with change - Thrive Through Change Part 4
RT4RM#58: 5 Life Skills For Life's Journey
RT4RM#57: Moving on from my mistakes
RT4RM#56: How to Deal with Stress (Thrive Through Change Part 3)
RT4RM#55: Overcoming self-loathing
RT4RM#54: To fight or flee, is Israel Folau right to fight?
RT4RM#53: Thriving Through Change (part 2)
RT4RM#52 - Just An Ordinary Bloke (Clive Field tribute)
RT4RM#51: Life Reset - Getting On With Life After It's Fallen Apart
RT4RM#50: Celebrating turning 50 (that's Podcast 50)
RT4RM#49: 13 Principles to Thrive Through Change (part 1)
RT4RM#48: Our Biggest Problem
RT4RM#47: Living in The Moment (dealing with change)
RT4RM#46: Overcoming Fear
RT4RM#45: How to Beat Porn (Deep Dive)
RT4RM#44: The 3 signs you are about to burnout
RT4RM#43: Addicted to porn no more
RT4RM#42: 'Stuck' in life? - Get coached!
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