I lay it all out. Unscripted, unstructured, from my heart to yours, to help you get back on track to your fitness goals, or the New Year's resolution you made 4 months earlier. I know we all fall of track, life chokes us out of our grove and patterns, we give up exercising, rest and balanced diets, and often times, we find it difficult to get back on our intended rhythm.
After you've set goals and made plans, how do you create space to help you follow through and actually acquire the goals. The first of two points is to learn how to say a graceful and good "No". I highlight different ways on how you can do this.
The second point is to learn how to get back in the zone. I share the music I listen to, the books I read and a few people I follow on Instagram to inspire me back on my track. Show notes and links will be on this episode page on my website www.realfitness.tv
RFL 014: Pandemics, Vaccines, and You
RFL 013: When Grief Grips
RFL 012: Juneteenth 2.0 -America Reimagined
RFL 011: Now You See Me --Racism & Mental Health
RFL 010: IPV -A Survivor's story of denial, death, & rebirth
RFL 009: The Face of the Virus
RFL 008: Forever Young
RFL 006: The Happiness Formula (H=S+C+V)
RFL 005: Try A Little Kindness -with MC Kofi Williams
RFL 004: Sexual Assault Awareness
RFL 003: Dripping In Finesse -10 fitness tips to help your posture and finesse -with Victoria Sis Vic
RFL 002: The lady, her looks, and her limits -with Coach Kenya
RFL 001: Six Pack on Sick -with Guest Clinton Asalu
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