If only we could be consistently and genuinely happy with our body, businesses, bills, and life in general. It is possible for you to experience true happiness or joy or fulfillment everyday of your life. In this episode, I'm not going to BS you, I recognize the hustle is real and life will always have issues no matter what level we are at, but the twist I bring to this formula created by the father of Positive Psychology, Dr. Martin Seligman will help you soar above the worry and troubles of life to a state of happiness... plus you'll also be better equipped to get more results from the life that once stressed you out. Don't worry, be happy. Visit www.realfitness.tv for full show notes, credits and links to reference contents and materials
RFL 014: Pandemics, Vaccines, and You
RFL 013: When Grief Grips
RFL 012: Juneteenth 2.0 -America Reimagined
RFL 011: Now You See Me --Racism & Mental Health
RFL 010: IPV -A Survivor's story of denial, death, & rebirth
RFL 009: The Face of the Virus
RFL 008: Forever Young
RFL 007: Yo! Real Talk: All we can do, is our best
RFL 005: Try A Little Kindness -with MC Kofi Williams
RFL 004: Sexual Assault Awareness
RFL 003: Dripping In Finesse -10 fitness tips to help your posture and finesse -with Victoria Sis Vic
RFL 002: The lady, her looks, and her limits -with Coach Kenya
RFL 001: Six Pack on Sick -with Guest Clinton Asalu
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