with Coach Steve & Coach Helen
Chris Forden is an Army veteran and Top 10 Max Challenge Finalist. He embodied the word community by organizing physical training meetups, with all of his group members ultimately achieving Top 10-50 in Max and Maxine challenges.
Today, Chris sits down with us to discuss why community and connection is so incredibly important when it comes to fitness. Hear his advice for how you can start making fitness connections that will make staying on track that much easier. Also, learn how you can start making more connections and lean into the community Max and Maxine Challenges have to offer.
“If you ask for help, there's someone out there that's willing to give it to you. And once you get that help, possibilities endless” - Chris
In this episode, you’ll discover:Follow Chris Forden on Instagram @chrisforden
Find The Max and Maxine Challenge
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On Instagram @maxchallenge and @maxineschallenge
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
RISE Weekly Show: Paintball, Calories vs Macros & Pre-Workout! | Ep 364
RISE Weekly Show: Week 9, Cutting vs Bulking & The Bum Dance! | Ep 363
RISE Weekly Show: Week 8, Nocebos & When Its Cold Outside | Ep 362
RISE Weekly Show: Week 7, Motivation & The Arch | Ep 361
RISE Weekly Show: Week 6, Shoes & Momentum | Ep 360
RISE Weekly Show: Week 4, Easter Shred and Stretching | Ep 359
RISE Weekly Show: Week 2, Expectations and Smart Watches | Ep 358
RISE Weekly Show: Week 1, App Tips and Tricks, & How to Manage DOMS | Ep 357
The Power of the Environment | Ep 356
Breaking Free from Perfectionism with Laura Watts | Ep 355
Truths & Myths of Low-carb, Time-Restricted Eating, and Plant-Based Diets | Ep 354
Hunger, Eating & Fear feat. Laura Watts | Ep 353
Carbs, Progress and Progression | Ep 352
What Snowboarding Can Teach You About Fitness | Ep 351
How to 10X Your Training | Ep 350
How to make Fitness Easy | Ep 349
Power of Averages | Ep 348
How Long Should You Rest Between Sets | Ep 347
Your Goal Shouldn’t Be To Lose 1kg Per Week | Ep 346
How to Build Lean & Toned Arms (LIVE Q&A) | Ep 345
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