The College Success Habits Podcast
Education:Self-Improvement
Ep #31 - In this week's episode we discuss a life organizational structure I developed that allows us to break down our lives in such a way that we can easily see where we are growing in the right direction and where we could use some attention.
My program, Life's Blueprint, is based on the three spheres: Career, Self, and Relationships and the four components of each: Physical, Emotional, Mental, and Spiritual. This equates to twelve quadrants - or rooms in your house of life. School is the career sphere for those in college. Of course, it can be both college and work too - regardless if you are a traditional or non-traditional student.
I have realized everything in life can be categorized into these three spheres. When you organize your life in this manner you can quickly see where it is you are needing to put more effort into your growth. I discovered this at the beginning of my sobriety when I was trying to figure out why I felt great about certain areas of my life but not so great in other areas.
By compartmentalizing your life into these twelve quadrants you will better adapt your focus to what is really dragging on you and also be able to pat yourself on the back because you can easily identify where you are "winning" at school and life.
Career
Physical, Emotional, Mental, Spiritual
Self
Physical, Emotional, Mental, Spiritual
Relationships
Physical, Emotional, Mental, Spiritual
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
Instagram: https://instagram.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesseisinteresting@gmail.com
The Baton: Start your new year and new you today!
Thankful & Grateful
Coping skills habits mold your college experience
Break complex projects into manageable tasks (how I write an essay)
5 keys to heightening your semester experience
Don’t let politicians and the media dictate who you are, how you behave, or how you treat people
Calibrate your growth on your behaviors and actions
Maintain your sanity through high stress
If I can’t effect it, or direct it, I accept it
The power of positive self-talk
ANTs: Automatic Negative Thoughts
Your unconscious has a voracious appetite and your ego is the chef
I have to or I choose to - what’s your energetic motivation?
How your mental health and work habits are linked
Emotionally Triggered vs Grounded
How to fail gracefully
What drinking does to the brain
Drinking in college
Keep your resolutions by taking apart your habits
Power Words, Identity Statements, Power Sentences
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب