Each year around this time I spend time reflecting on the past year. I always go through this exercise too as I sent my intentions and word for the coming year. I encourage you to take some time to do that as well.
1. What will you Start doing : Life is too short and maybe it's time
2. What will you Stop doing: things that have not served you well
3. What will you continue: Continue on with what have served you and has worked well.
And I find it beneficial to spend some time on this, journal about it, meditate on it. Its a great practice
Need any help? Want to talk with me about this?
Please reach out at 708-977-7326
Or support this podcast by buying a cup of coffee . Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
OR
Purchase your own Journey to Joy Journal .
Practicing Mindfulness: Simple Ways to Find Joy in Daily Life: Tara Nylese
I See You: Recognizing and Relating to Others' Struggles and finding Joy in the Chaos
Embracing Fear: A Journey to Healing Through Cancer: Jen Delvaux of Not Today Cancer
A New Approach to Eating Disorders: Temperament-Based Treatment with Supports (TBTS) from Dr.Krista Crotty
Embracing Your Drama Dragons: A Journey to Resilience and Joy: Kathryn Regganie
Embracing Your Highly Sensitive Personality for a Joyful Life : A conversation to Diana Hartley
Simple Ways to Find Joy in Your Own Life:l Start Stop & Continue 2024
Monica Hines: Implementing Tools for Change: Using Affirmations and Neuroplasticity to Improve Mental Health”
Finding Joy After a Lumpectomy: Moyra’s Personal Journey
The Importance of Sleep and Finding Joy in Your Day
Jill Pavlov: Overcoming shame and finding hope in asking for help.
Have you ever gotten a wake up call ? Finding Joy in my cancer diagnosis
Dimming Our Light: Overcoming Negativity and Embracing Self-Worth: Megan Holly , Brand Photographer
The Power of Listening : Finding Joy in Caregiving : Deb Porter from HOLD:Hearing Out Loud Drama
From Self-loathing to self love and acceptance :Jacy Kirby author of ”To my Eating Disorder ”
Leading Your Own Life: Finding Joy and Letting Go of Control
”Tools for Overcoming Adversity, Taking calculated risks and Living with Joy”: Gayle Keller
Happy 60th birthday to me: 6 Key insights that have helped me find Joy in the Chaos of life.
Discovering a New Identity and Embracing Flexibility on the Journey to Joy: Lynee Lopez
Developing a better relationship with yourself without alcohol: Heather Lowe: Life and recovery coach
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty