Like many areas of life today, there are a lot of opinions about how to be the best parent and how to best take care of yourself as a parent. It’s overwhelming. Kristine Petterson has always cared about taking care of the world around her. When she became a parent herself, she realized that there was so much opportunity to give parents peace of mind while nourishing themselves and their babies. That’s why she created Mindful Parenting Evolution, a place where exhausted parents can work with a sleep consultant, learn healthy boundaries, and focus more on enjoying the journey of parenting. In this episode, we cover everything from healthy best practices for new parents, making big impacts in your local community, why you should give up wanting to lose weight to get your energy back, and how to feel good about putting yourself first.
Episode 267: Kristin Middleton | Founder of Bougie Gougies
Episode 266: Kim O’Hara | Book Coach & Publishing Consultant
Episode 265: Adeline Perez | Comedian, Author, Writer
Episode 264: Maggie Larkin Hicok | Organizational Culture & Leadership Coach
Episode 263: Shubnum Khan | Author of The Djinn Waits a Hundred Years
Episode 272: Kelli Heald | Meditation Coach
Episode 261: Debra Granich | CEO of Red Hat Society
Episode 260: Trusting Yourself | Access Your Knowing, Gain Confidence & Take Powerful Action
Episode 259: Natasha Hemmingway | Master Sales Coach
Episode 258: Leia Vita Marasovich | Storyteller, Photographer + Videographer
Episode 257: Shennice Cleckley | Speaker, Podcaster, Author
Episode 256: Stephani Clymer | Shop Common Threads
Episode 255: Dr. Tierney Thys | NatGeo Explorer + Co-Founder Around The World in 80 Fabrics
Episode 254: Michelle Smith | Professional + Work-Life Balance Coach
Episode 252: Shadi Sadeghi | Jungian Coach & Emotion Code Practitioner
Episode 251: Louisa Schmolke | Artist of 3024, Architectural Designer, Illustrator
Episode 250: Anne Watson of Watson Ranch Vineyard, Watson Wellness & Anne Watson Content Development
Episode 249: Melissa Cho | Creator of the HAAPI Hour Podcast
Episode 248: Alyson Campbell | Founder of Heart & Soul PR
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