For this episode of Cycling in Alignment I speak with US racing legend Alex Howes. Alex is a former US Professional Road Champion, recent winner of Ned Gravel, winner of the Steamboat Gravel race [the big one without the vowels in the name; see below...], Tour de France veteran, husband, and father. I have had the honor of coaching Alex for a good part of his cycling adventure…”uncoachable” is his own description, but I found him to be intuitive [instead of data focused], practically minded, solution oriented, loyal to the core, and to have an authentic, deep passion for the sport. We unpack all kinds of thoughts on eating during races, training load, and coaching methods. Comments? Suggestions? Please hit me here on the IG feed. Thanks for listening.
Alex Howes’ Instagram: https://www.instagram.com/Alex_Howes
Alex on the Web: http://www.TeamEFCoaching.com
Steamboat Gravel Race on Instagram: https://www.instagram.com/sbtgrvl/
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Dr. Allen Lim: All About Salt - Ep133
Go For A Walk - Ep132
GOATA: Ricky Stanzi - Ep131
Shop Local and Organic / Birdwatching for Cyclists – Ep130
Forging, hardening, quenching, sharpening – Ep129
How to Pedal a Bike V3.0 - Ep128
Training in the Rain and Running from Thanos - Ep127
Ideas to Restore Health - Ep126
Moon Walk - Ep125
Grant Thomas: Finding Center Through Primal Movement - Ep124
Random Thoughts on Feet, Power and Racing - Ep123
Nathan Haas: Destroying Hyperbole - Ep122
Matt Appleman - The Difference Between Perception and Impact- - Ep 121
Ashleigh Frager: Unleash the Profound Strength of the Body - Ep 120
Aaron Dunford - Ep119
Alyssa Sawyer: Commune with the Inner Voice - Ep118
MYTHS AND BELIEF SYSTEMS - Ep117
PETER DEFTY: THE INTUITIVE ATHLETE - Ep116
PETER DEFTY: THE INTUITIVE ATHLETE - Ep115
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