Life after lockdown can sometimes be overwhelming if your habits have taken a downward turn during lockdown. Today Louie and Jess talk to resident Dr. C. about how to get back on track with diet, exercise, mindset and goal setting.
Episode Resources:
The information shared on this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Ep11: Interview with Socceroos star Mitchell Duke overcoming setbacks and the mindset for success
Ep 10: Mens Mental Health with Psychologist Ben Stiel
Ep 9: Lose weight for Summer fast!
Ep 8: Overcome self doubt and limiting beliefs with Amjad Richani
Ep 7: How to keep your sex life alive
EP 6: Interview with award winning Urologist, Dr Katelaris
Ep5: Interview with relationship guru and clinical psychologist Ben Stiel
Ep4: Interview with William Smith-Stubbs - what it means to be masculine today!
Ep 3: Sexual performance vs sexual dysfunction and what to do about it
Ep 1: The impact of stress and anxiety on the body and tools to reduce it
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Good Nurse Bad Nurse
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive