Mighty Parenting | Raising Teens | Parenting Young Adults
Kids & Family:Parenting
Parents often talk about behavior problems or strained relationships with their teenager. While there are many potential contributing factors for those issues, if your teen is stressed, tired, or worn out then anything they are struggling with will be exacerbated. If you are stressed, tired, or worn out then it can strain your relationship with your child. On the Mighty Parenting podcast, Sandy repeatedly shares how important it is to be curious and listen well but how patient will you be if you’re not well rested? How well will you listen without interjecting your opinions and advice? Rest impacts our lives in so many ways and today’s episode brings a whole new perspective to the idea of rest. Sandy Fowler interviews Dr. Saundra Dalton-Smith to find out why sleep isn’t enough and how different types of rest can impact our sleep and our entire lives.
Our Guest: Dr. Saundra Dalton-Smith
Detailed Show Notes and Support at MightyParenting.com episode 148
Our Sponsor:
iBme — Mindfulness courses and retreats for teens and adults view fall courses and retreats here
Sandy Fowler—Struggling to work or volunteer or follow another passion while still loving your family? Sandy Fowler shows you how you can follow your passion while loving your family and do it without guilt and stress. Click here for the free video.
Raising Happy Teenagers—Mighty Parenting 234 with Sandy Fowler
Boys and Body Image—Mighty Parenting 233 with Charlotte Markey
Solving Parenting Problems through Limiting Beliefs—Mighty Parenting 232 with Kim Muench
5 Essential Parenting Strategies for Parenting in the Pandemic and Beyond—Mighty Parenting 231 with Carol Muleta
What is Happening with Gen Z—Mighty Parenting 230 with John Della Volpe
Crisis Resolution and Social Media Problems—Mighty Parenting 229 with Evan Nierman
How to Help Our Sleep Deprived Teenagers—Mighty Parenting 228 with Heather Turgeon and Julie Wright
Depression, Addiction, and Suicide Prevention: A Story of Hope—Mighty Parenting 227 with Judy Davis
The Best Way to Choose a College—Mighty Parenting 226 with Emma B Perez
Being Bold and Increasing Confidence—Mighty Parenting 225 with Fred Joyal
The Shocking Truth About Today’s Marijuana—Mighty Parenting 224 with Laura Stack
Understanding Trauma and Intergenerational Trauma—Mighty Parenting 223 with Sara Shapouri of iBme
Dying to Be a Good Mother—Mighty Parenting 222 with Heather Chauvin
A Conversation About Gender—Mighty Parenting 221 With Rae McDaniel
How Beliefs Affect Behavior—Mighty Parenting 220 With Shelly Lefkoe
How to Set Boundaries for Teens with Conscious Parenting—Mighty Parenting 219 with Ellen Gottlieb
Connecting With Teens—Mighty Parenting 218 with Chef Kibby
Choosing a Career—Mighty Parenting 217 with Emma B Perez
Dealing With Challenging Behaviors—Mighty Parenting 216 with Dr Karin Jakubowski
A Better Marriage—Mighty Parenting 215 with Yana Gil de Montes
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