On this morning meditation with Beate (recorded live) we bring awareness to the body and scan it with gentleness. The body is a wonderful refuge to come to the present moment and while there may be unpleasant sensations and pain there are surely also pleasant or neutral sensations, such as the absence of pain. You are invited to feel gratitude for being ok and also for all the other elements in your life that are going well in the midst of these unsettling times.
Compassionate Companion- Steve- 9 min - EN
Dealing Compassionately with Resistance - 9 min - Steve- EN
The Safe Place - Steve- 9 min - EN
Abundance meditation- Beate - 17 min - EN
Cultivating Joy - Beate - 22 min - EN
Awareness of breath-Lorinda- 15 min- EN
Standing yoga-Lorinda- 37 min - EN
Deepening presence: Sitting meditation- Lorinda - 39 min- EN
Sitting meditation- Lorinda - 20 min- EN
Encouraging motivation - Beate - 7 min -EN
Meditation on inner and outer peace - Beate - 21 min- EN
Body and Breath Meditation - Andreaa - 17 min - EN
Bodyscan - Marjana - 17 min - EN
Awareness of breath meditation- Lisa- 17min- EN
Standing yoga -Jessica -18 min -EN
Mindful stretching for renewed vitality- Beate - 18 min-EN
Inner peace and love-Beate - 19min - EN
Grounding yourself in a challenging relationship-Beate -12 min -EN
Awareness of breath-- Lorinda - 10 min -EN
Bodyscan (MBSR) - Rainer - 44 min-FR
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