“For fad diets you’re relying on discipline, motivation and willpower,” says award-winning uber fitness expert, trainer and author (“Healthy As F*ck” https://amzn.to/2VvndML) Oonagh Duncan. “But that eats your energy. So you fall of the rails and fall into a f*ck-it spiral. These binge/purge relationships are corrosive to your sense of self.” Oonagh, a former “passionate smoker” and anti-sweat-er, talks to CoveyClub founder Lesley Jane Seymour about how to disrupt your habit loop by identifying your triggers and using your guilty pleasures to create new reward cycles (watching the Jerry Springer show got her onto the treadmill the first time.) It all begins with throwing out the clothes that don’t fit. “You think they inspire you,” she says, “but they make you feel like sh*t. You’ve gotta love yourself to get to where you want to be.”
#243 What if COVID Inspired You to Go Into Business with Your Mother?
#242 Menopause in the Workplace: How To Beat the Stigma (Dr. Alicia Grandey)
#241 From Burned-Out Marketer to Fashion Maven (Ellie Steinbrink)
#240 Reinventing Your Skincare Routine to Feel Empowered After 40 (Nick Gavrelis)
#239 How to Reinvent Your Love Life After 50 (Evan Marc Katz)
#238 How to Make the Rest of Your Life the Best of Your Life (Jann Freed)
#237 A Sexual Assault Survivor Relaunches Herself as a Podcast Superstar (Kelli Moore)
#236 Her Leukemia Diagnosis Led to a Season of Bold Asks (Christina Langdon)
#235 Reinventing After Losing the Love of Your Life to Covid (Maureen Lippe)
#234 A Life-Changing Conversation Caused Her to Reinvent as a Coach (Sarah Fruehling)
#233 Reinventing Yourself After Childhood Trauma (Antonia ”Tuni” Deignan)
#232 How to Reinvent Your Career to Combine Your Passion and Skills (Pattie Siegel)
#231 From Financing to Fashion CEO to Skincare Entrepreneur (Allie Egan)
#230 Reinventing Your Sexual Self After Age 40 (Dr. Candice Nicole)
#229 How to Move Forward When You Feel Like You’ve Lost Your Identity (Anissa Buckley)
#228 Lessons in Reinvention from a One-Woman Powerhouse (Rochelle Udell)
#227 How to Rethink Your Attitude Towards a Side Hustle When You’re Over 40 (Aliza Freud)
#226 How to Hire a Virtual Assistant and Reimagine Time For You (Kristy Yoder)
#225 Her Reinvention Took Her from NASA to Podcasting (Izolda Trakhtenberg)
#224 When Healing from Your Childhood Trauma Leads to Radical Self-Awareness (Poonam Bhuchar)
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