Overeating. Overdrinking. Mindlessly scrolling Instagram. Doom-scrolling the news. Numbing out with Netflix.
These are all ways that we buffer; meaning we use something external to cover up our negative emotions.
In this episode, you’ll learn how buffering can wreak havoc on your productivity, by keeping you in a constant cycle of avoidance.
I’m joined by Jennifer Dent-Brown, a weight loss coach who teaches women how to stop dieting permanently. So whether you struggle with your weight or not, this episode is for you.
Listen in as we discuss:
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss. Learn more at jenniferdent.com.
GUEST CONTACT —
Jennifer Dent-Brown, Life and Weight Loss Coach
Podcast: Stop. Dieting. Forever.™ Podcast
Website: jenniferdent.com
Facebook: @coachjenniferdentbrown
Instagram: @jenniferdentbrown
MENTIONED IN THE EPISODE —
Emotional Cycle of Change
The Life Coach School
LET'S GET SOCIAL —
Cristina Roman, Productivity Coach for Business Owners
Instagram: @piquecoaching
Facebook: @piquecoaching
TikTok: @piquecoaching
Email: hello@piquecoaching.co
Website: https://www.piquecoaching.co
EP. 50 What To Do During Our Summer Hiatus
EP. 49 Why Doing Emotional Work Will Make Finishing Projects 1000x Easier with Sarah Yost
EP. 48 Three Client Case Studies: Their Productivity Struggles + Our Plan of Action
EP. 47 Why Being Open to Selling Your Business Enhances Your Productivity Right Now with Stacey Harris
EP. 46 How To Hit Any Goal You Truly Care About
EP. 45 Weep While You Work
EP. 44 The Bare Minimum Method
EP. 43 The Benefits of Productivity Coaching and How to Know if You Need It
EP. 42 Five Tips for Doing Your Hardest Work
EP. 41 Sit Down and Work Challenge
EP. 40 Mastering Craftsmanship in Your Business with Becca Syme
EP. 39 Half-Finished to Done Client Story: Samara Potter
EP. 38 Taking The Pressure Off Content Creation with Samantha Hoilett
EP. 37 Working with Your ADHD Brain with Megan Kierstead
EP. 35 Navigating Productivity When Your Kid is Struggling with Ashley Jangro
EP. 34 My Failure-Free ”Meditation” Practice
EP. 33 How to Have a Calm Workday Workshop
EP. 32 Half-Finished to Done Client Story: Christie Williams
EP. 31 Half-Finished to Done Client Story: Jaime Ellis
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