Welcome to Episode 107 Of the You4ia Health Podcast with Sarah Nehme. A strength and conditioning coach and owner of Body Fit training in Pascoe Vale and Essendon. Alongside this, Sarah is a part of the programming team for the global fitness franchise Body Fit training.
She is an inspiration and huge advocate for all women in business and is paving the way for future generations in the space. We spoke about this at length during today’s show.
We also spoke about programming for athlete’s vs general population clients and non- negotiable inclusions when programming for a global fitness franchise. Alongside this, Sarah and I discussed the fitness industry and how trainers and coaches can level up their skillset by following some simple protocols.
It was an absolute pleasure having you on the You4ia Health podcast Sarah, thank you so much for your time.
As usual guys if you’re listening in to this podcast, join in the conversation on socials by tagging in both Sarah and I and letting us know what you thought of the episode. This in itself means so much and helps the podcast grow. Don’t forget to share this episode with a friend or two.
You can get in contact with Sarah below:
@sezz25
A special mention to a sponsor of the show Eimele.
My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant-based folks Eimele have formulated the essential 8 Multi-nutrient. Which features some key nutrients that plant based eaters may fall short on.
The 8 key nutrients formulated in the capsule include
Omega 3 DHA/EPA
iodine
Selenium
Iron
Vitamin D3
Vitamin B12
Calcium
Zinc
To get yours head to www.eimele.com/you4iahealth and use the code “You4iahealth” at the checkout for an extra 5% off your first order On top of the generous subscription discount.
Eating and Training For Your Cycle with Nutritionist Elly McLean
Gaining Muscle with Hayden Crossley
Nailing the initial consultation with Lauren Cosson
Relative Energy Deficiency In Sport With Elly McLean
Advice For Shift Workers with Roger Sutherland
The Skills All Personal Trainers Must Have with Jacob Schepis
Minimalist Living with Tom Simak
Deep Inside The Hurt Locker with Brad Riddle
Mindset, Values and Equality In Sport with Ben Brown
Shine Brighter with Amazonia Co Founder Dwayne Martens
Rewilding The Earth with Jimmy Halfcut
Crashing Into Potential with Scott Harris
This Is My Story with Your Host Matt Sipala
Behind The Vegan Guides with Renee Buckingham
Understanding Insulin Resistance with Jackie Frangeskakis
Navigating & Embracing Change with Shannah Kennedy
Rethinking The Keto Diet With Dr Matthew Nagra
Reducing Your Cancer Risk with Dr Shireen Kassam
You‘re In Control with Professional Cricketer Beau Webster
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
Nutrition Diva