Disclaimer: The F-word is free-flowing in this episode. So if you have your kids around, please pop in some headphones or if you are easily offended, please take this into consideration.
With that said, this is one of my favorite conversations because we cover a topic that so many of us struggle with. As caretakers, we want to always be available for everyone all of the time but this only leads to exhaustion and burnout. Most of us can easily identify where we are doing this in our personal life but I guarantee that we are also people pleasing or avoiding setting boundaries in our MFR business as well.
To help us identify how we are creating an environment that is leading us to burn out and offer practical advice on how we can stop giving a f*ck and start feeling more energized, satisfied, focused, and empowered, I have invited Kristen King on this episode to help us break free.
Kristen King, MBA, MPS, is a sweary life and business coach for womxn and femme folx who want to give fewer fucks. Her clients are sick and tired of having to be so freaking perfect all the time, and Kristen helps them reclaim their fucks so they can use them for the shit they actually care about — instead of spending all their time trying to be “good girls” and living up to other people’s expectations. She's on a mission to help 10,000 womxn fall in love with themselves and their lives in the next 5 years. In addition to being a coach, Kristen is also a mental health and wellness facilitator who loves helping people find compassion and connection with themselves as they learn to hold space for their own emotions. Her specialties are perfectionism, people-pleasing, anxiety, overwhelm, and burning down the motherfucking patriarchy one reclaimed fuck at a time.
Listen in for insights on how to tame people-pleasing, give fewer f*cks to the things that don’t matter, and give more f*cks to the things that light you up!
GUEST INFO —
Kristen King - Life and Business Coach
Website - https://kristenking.com/
Facebook - facebook.com/kristenskoveking)
IG- https://www.instagram.com/kristenskoveking/
Twitter - https://twitter.com/kristenking
LinkedIn- https://www.linkedin.com/in/kristenking/
FEATURED ON THE SHOW —
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Learn how to have an awesome business that earns money and allows you the freedom to enjoy your life outside of work. Get on my email list - https://bit.ly/3vZFHrJ
FOLLOW ME —
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Website - https://www.themfrcoach.com/
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Also, if you haven’t done so already, please consider subscribing to the podcast. New episodes drop weekly and if you’re not subscribed, there’s a good chance you’ll miss out.
EP. 188 Making Fascia Art with Tonya Allen
EP. 187 Being Yourself with Unu Tran
EP. 186 The Cost of "Loyal Client" Mentality
EP. 185 Why You Want To Be On Top With SEO Expert Laura Jawad
EP. 184 Beyond 100K Series: You Don't Need To Feel Ready To Do Big Things
EP. 183 Beyond 100K Series: Getting Fully Booked During Divorce and Getting Fully Booked with Neurodivergence
EP. 182 Beyond 100K Series: How To Take Time Off
EP. 181 Beyond 100K Series: Hiring Success with Patti Calkins
EP. 180 Beyond 100K Series: Mastermind Dream Factory
EP. 179 Beyond 100K Series: Second Offers with Rachel, Kristin, and Deidre
EP. 178 Stop Shame Around Food and Eating with Jennifer Dent-Brown
EP. 177 Journey Into Fascia with Magdalena Regdos
EP. 176 60k Unintentionally Vs. 100k Intentionally With Linda Silva
EP. 175 Your Message Matters with Laura Di Franco
EP. 174 What Are You Avoiding and What Is the Cost?
EP. 173 How to Become an Expert in MFR Before You've Reached "Expert Status"
EP. 172 How To Get Paid Even When Clients Late Cancel/No Show
EP. 171 Why You Wouldn't Join The 12-Month Business Foundation Program
EP. 170 Live Panel Discussion Replay All About Coaching Results
EP. 169 Imposter Syndrome to Expert In The Room with Zetty Morgan
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