Mighty Parenting | Raising Teens | Parenting Young Adults
Kids & Family:Parenting
Stress. Climbing rates of anxiety. Huge pressure. This is life for teens and twenty somethings today. And our kids don’t have the tools they need to avoid it and create emotional wellness. A large part of creating emotional wellness is self-care for teens and twenty somethings—actually, for all of us. We all need self-care. If it’s something you don’t truly understand or make time for then it’s likely your child won’t either. Mighty Parenting podcast host Sandy Fowler talks to author and recovery specialist Kristi Hugstad. They cover self-care for teenagers including what that looks like, what it does for our kids, and the science behind it.
Our Guest: Kristi Hugstad
Detailed Show Notes and Support at MightyParenting.com episode 184
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Raising Happy Teenagers—Mighty Parenting 234 with Sandy Fowler
Boys and Body Image—Mighty Parenting 233 with Charlotte Markey
Solving Parenting Problems through Limiting Beliefs—Mighty Parenting 232 with Kim Muench
5 Essential Parenting Strategies for Parenting in the Pandemic and Beyond—Mighty Parenting 231 with Carol Muleta
What is Happening with Gen Z—Mighty Parenting 230 with John Della Volpe
Crisis Resolution and Social Media Problems—Mighty Parenting 229 with Evan Nierman
How to Help Our Sleep Deprived Teenagers—Mighty Parenting 228 with Heather Turgeon and Julie Wright
Depression, Addiction, and Suicide Prevention: A Story of Hope—Mighty Parenting 227 with Judy Davis
The Best Way to Choose a College—Mighty Parenting 226 with Emma B Perez
Being Bold and Increasing Confidence—Mighty Parenting 225 with Fred Joyal
The Shocking Truth About Today’s Marijuana—Mighty Parenting 224 with Laura Stack
Understanding Trauma and Intergenerational Trauma—Mighty Parenting 223 with Sara Shapouri of iBme
Dying to Be a Good Mother—Mighty Parenting 222 with Heather Chauvin
A Conversation About Gender—Mighty Parenting 221 With Rae McDaniel
How Beliefs Affect Behavior—Mighty Parenting 220 With Shelly Lefkoe
How to Set Boundaries for Teens with Conscious Parenting—Mighty Parenting 219 with Ellen Gottlieb
Connecting With Teens—Mighty Parenting 218 with Chef Kibby
Choosing a Career—Mighty Parenting 217 with Emma B Perez
Dealing With Challenging Behaviors—Mighty Parenting 216 with Dr Karin Jakubowski
A Better Marriage—Mighty Parenting 215 with Yana Gil de Montes
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