Welcome! and Thank you for listening.
Have you ever heard the saying, I'm not loosing weight but I am building muscle? How much does a pound of muscle weight? The same as a pound of feathers. If your are working hard enough to build significant muscle, you will be burning energy and digging into your fat stores. Glycogen is stored primarily in muscle and is accompanied by water. The only true way to measure muscle content with a Dexa scan. However, it is not covered by most insurances and exposes one to radiation. A bioelectrical impedance scale is not a bad weight to estimate muscle. There are errors if someone retains water secondary to kidney or heart disease but can be used to see changes in body composition. This episode will look at a study comparing various body measurements with longevity. Spoiler alert; I hope you are carrying lots of muscle.
Other topics: Vitamin D and Zinc. How much and what levels are good?
Riding 1020 miles at 87 yrs young and Ninja Warrior at 71 on Prime time. What are you waiting for, get out and move.
We will help you get started on your plant based fitness journey. Email me at jami@doctordulaney.com and visit the website at
doctordulaney.com
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
Jami Dulaney MD Plant Based Wellness Podcast Episode 473: Risk Factors are Risk Factors No Matter How Your Group Them
Jami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity
Jami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier
Jami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy Snacks
Jami Dulaney MD Plant Based Wellness Podcast Episode 469: Susan Donnelly Mindset Coach
Jami Dulaney MD Plant Based Wellness Podcast Episode 468-Who are You?
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Early Detection versus Prevention
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Work Horse versus Race Horse
Jami Dulaney MD Plant Based Wellness Podcast Episode 466: Improving Cardiac Risk Factors
Jami Dulaney MD Plant Based Wellness Podcast: What Kind of Grandparent Would You Like to Be?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 463: Do Plant Based Eaters Suffer From Anemia?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode: 462 Sunshine and Smiles
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 461: Long Haul 100 and Life Lessons
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 460 with Sandy Geisel
Jami Dulaney MD Plant Based Wellness Podcast Episode 459: 5 Minutes That Can Save Your Life
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 458: Happy Holidays!
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 457: Holiday tips and Boosting your Mitochondria
Jami Dulaney MD Plant Based Wellness Podcast Episode 456: Plant Based Diet Wins the Twin Study!
Jami Dulaney MD Plant Based Running and Wellness Podcast: 455 with Dr Matt Minard
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Good Nurse Bad Nurse
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive