Jeff Humphrey joins me this week on the new Fat Guy Forum to talk about how a love of running drove his 200lb weight loss... twice! How do you get to your goal and then find yourself having to "run that race" again? Jeff is honest about the impact life getting in the way, and the excuses we build around that impacted his health. His story is one of perseverance with real lessons for anyone who has felt trapped on the weight loss and gain rollercoaster. We also talk about the messages we see in the weight loss social media space, specifically from coaches making promises that sound attractive but just aren't real. In the end it took Jeff being brutally honest with himself to achieve his goals, and discover that his race will never really end and that is okay!!!
Connect with Jeff now on IG at @_jeffhumphrey! https://www.instagram.com/_jeffhumphrey
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
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DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Fat Guy Forum Episode 261 - By Any Means Necessary!
Fat Guy Forum Episode 260 - Dan Valued Himself!
Fat Guy Forum Episode 259 - Adam Gets Wild!
Fat Guy Forum Episode 257 - Jason's Journey!
Fat Guy Forum Episode 256 - Cole Took Control!
Fat Guy Forum Episode 255 - Caleb is Crushing It! - FLASHBACK!
Fat Guy Forum Episode 254 - Ernie Got Fit!
Fat Guy Forum Episode 253 - Matt's True Plastics Journey!
Fat Guy Forum Episode 252 - Tyrone's Transformation!
Fat Guy Forum Episode 251 - Jacy Found Peace!
Fat Guy Forum Episode 250 - Alex Took His Life Back!
Fat Guy Forum Episode 249 - Jason Took Action!
Fat Guy Forum Episode 248 - Thom Wanted To Live!
Fat Guy Forum Episode 247 - Bradley's Balance
Fat Guy Forum Episode 246 -The State of the Weight Loss World with John!
Fat Guy Forum Episode 245 - Flashback: Gormy Goes Coach-O!
Fat Guy Forum Episode 244 - New Year’s With Ant!
Fat Guy Forum Episode 243 - Kevin Had Faith!
Fat Guy Forum Episode 242 - Daniel’s Battle!
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