How many times have you gone on vacation and thought about how much weight you were gaining the entire time? Between overeating, drinking, and not exercising, coming back from vacation can be hard! Today's episode gives you tips on how to enjoy your summer vacation without the fear of weight gain!
Ep 83: Learning to Accept Physical Attributes We Can't Change
Ep 82: Defining and Implementing Self-Care
Ep 81: Tips on Handling Difficult Situations
Ep 80: Staying Positive During the Coronavirus Pandemic
Ep 79: Finding Positivity in Uncertain Times with Dr. Chuback
Ep 78: REPLAY (A Deep Dive Into the Smashing the Wellness Industry Article)
Ep 77: Different Relationships We Have & Why They Matter
Ep 76: How to Live With More Intention
Ep 75: How to Get Back on Track with your News Years Resolution
Ep 74: The Mamba Mentality (Tribute to Kobe Bryant)
Ep 73: Do This if You Have a Weight Loss Goal
Ep 72: How to Handle Poor Body Image Days
Ep 71: My Journey with Hypothyroidism
Ep 70: Living a Holistic and Healthy Lifestyle with Laura Millat
Ep 69: How Are You Challenging Yourself?
Ep 68: Life-Changing Lessons I Learned in 2019
Ep 67: Discipline v. Deprivation
Ep 66: Living the Life You Didn't Dream of with Dr. Herman Williams
Ep 65: Staying Healthy Throughout the Holiday Season
Ep 64: How to Stress Less and Enjoy Thanksgiving
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