Sometimes we just miss our addiction. We know that the relationships we had and the behaviors we engaged in are unhealthy and they aren't serving us. However, they did serve a purpose in our life. They helped us escape and numb out from the chaos and unmanageability of our lives. Sometimes as we go through withdrawal and start to feel rather than escape, we miss those old relationships and behaviors. Prompted by a conversation with a friend in recovery, I wanted to share one of the things I did to get past a particularly difficult relationship.
Homework: Identify one thing you need to get past in your life. Maybe it is a relationship and maybe it is a behavior. Start thinking about the positive and negative aspects of the relationship. Write a letter you'll never send to help you complete that emotional connection and move past it.
Episode 184: Engage
Episode 183: Holding Space
Episode 182: Begin Again
Episode 181: Can’t vs. Won’t
Episode 180: Believing is Seeing - 10 Years Sober
Episode 179: Worth Reading - The Four Agreements
Episode 178: Dimensions of Courtship - Part 2
Episode 177: Dimensions of Courtship, Part 1
Episode 176: Models of Addiction
Episode 175: Worth Reading - ”Ready to Heal”
Episode 174: Long Term Recovery
Episode 173: Leveling Up
Episode 172: Implementation Framework
Episode 171: BDSM with Kristal Garcia
Episode 170: Motivation
Episode 169: Worth Reading - Alcoholics Anonymous
Episode 168: Intent and Impact
Episode 167: Women's Stories Series - Lisa
Episode 166: Loving Yourself Through the Process
Episode 165: Women's Stories Series: Kristal
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