Have you competed and the outcome was not what you expected? Did you find yourself upset because you didn't receive a placement or call out you anticipated? In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk about the ups and downs of the competition world and how to best deal with disappointment. You can find us on Instagram @preplifepodcast and apply for the team here: https://www.glamgirlbikini.com/get-started/
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Reflection and goals for 2024
Reverse Diet, Post Show deload, Holidays!
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