Today's episode covers how to stay on track when eating out, while traveling & when life is busy.
Time Stamps:
1:25 - Why the healthiest option isn't always the best choice
4:18 - Best choices at Starbucks
6:00 - My go-tos at Subway
8:00 - Best choices at MacDonalds
9:49 - My go-tos at Tim Hortons
10:42 - What to look for when looking at nutrition facts when fat loss is your goal
15:52 - What to pack or grab on the go while travelling
20:42 - How to doeal with pressure from other people who are making choices that don't align with your goals
22:20 - How to shift your mentality surrounding eating out so that you can escape the all or nothing mentality
24:10 - A new project that I'm starting in 3 weeks
Harnessing Human Design to create your UNIQUE MANIFESTATION STRATEGY
MENOPAUSE - what the f*ck is happening to me?
Free falling through our fears and discomfort + manifesting a WILDLY EXPANSIVE life with special guest LISA ELFORD
What is sacred breathwork and how it can HEAL, RESET + TRANSFORM your life
When your manifestations don't live up to your EXPECTATIONS
How to heal and nurture your INNER CHILD with SPECIAL GUEST Mary McMonagle
How to pick BIG GOALS and chase them with the INSPIRATIONAL guest ANDREA HERBERT
Discover the SECRET to enhancing your LOVE LIFE + your FRIENDSHIPS using HUMAN DESIGN
All about the SOUL PURPOSE REIKI MENTORSHIP PROGRAM
How to make 2024 a SUCCESSFUL year using 3 simple WORDS plus a special TAROT DECK reading to see what 2024 has in store!
How to THRIVE through the HOLIDAYS with our top 6 tips to support your MIND BODY and SOUL
If you’re a woman who wants to get pregnant, this episode is for YOU with SPECIAL GUEST Carolina Sotomayor
How to go from DEPLETION to CONNECTION this HOLIDAY SEASON with SPECIAL GUEST JENNA CATALETA
Why a retreat needs to be part of your annual self-care routine with SPECIAL GUEST RICKSON SHARKEY
Reiki 101
CREATING WEALTH + MANIFESTING ABUNDANCE
Turning ”I CAN’T” into ”I MUST”
Parenting with Human Design - Part 2 of 2
Parenting with Human Design - Part 1 of 2
How can our family and our loved ones communicate with us from the other side plus what this AFTERLIFE COMMUNICATION can tell us about our own lives with SPECIAL GUEST LIZ PETERSON
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab