How do you talk to yourself when you are triggered?
Have self compassion even when you are not in your most loving state.
We all have different ways to cope when we are not in our resourced self.
Here are some ways to help you have self compassion for yourself.
1. Don’t judge yourself.
2. Pray for guidance
3. Check in with yourself
4. The 4 S’s to self regulate
Love and light
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Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
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Ep 134: Transforming Your Health with The Impact of Diet on Work and Life
Ep: 133 Embracing Patience With a Mindful Journey to Tranquility and Presence
Ep 132. Stress Management for Enhanced Decision-Making in Entrepreneurship
EP: 131 Finding Peace with Every Breath on Your Path to Inner Calm and Relaxation
EP 130: Embracing Wellness for Sustainable Health
EP 129: Discover the Strength of a Plant Based Lifestyle and Fitness
EP 128: Breath, Write, Reflect: Journaling Meditation
EP 127. Transformative Breaths and Stretches for Daily Tranquility
Ep 126: Self-Compassion and the Path to Nurturing Loving-Kindness
Ep 125: Finding Your Center with Simple Breathing Techniques
EP 124: The Empowered Path to Peak Performance with Nature's Proteins
Ep 123: Navigating Self-Care to Overcome Burnout and Reclaim Energy. Go from Fatigued to Flourishing
Ep 122: Small Steps to Big Changes in Health and Work Efficiency
Ep 121. Embark on a Journey for Personal Balance with Meditation
Ep 120: Harnessing the Power of Gratitude for New Year’s Resolutions
Ep 119: Bring Calmness and Release Tension in Your Mind and Body in 5 minutes
Ep 118: Journey into Mindfulness Tranquility through Breath
Ep 117: Losing Weight and Improving Health with Plant Based Eating
Ep 116: Walking and a Tranquil Exploration of Awareness and Gratitude
Ep. 115: Prioritizing your well-being over the Holidays
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