Show Notes // 3 Critical Aspects of Healthy Friendships:
1) A commitment to a rhythm of connection: get-togethers, coffees, golf, meals, etc
2) Honesty as a foundation for intimacy - no honesty = no intimacy, and for men, shared vulnerability and weakness is especially hard so being honest in these areas is important. This also includes honesty about what’s hard in the relationships. So, honesty about the internal life, honesty about weakness, honesty about issues happening in the relationship.
3) Attunement/support/listening well - we have to learn how to show up AND how to receive the other person's inner life and struggles in a way that’s helpful!
About Charlie Ruce
As a therapist, I walk with individual men, women, and couples through these seasons of life that require guidance, clarity, healing, and a process to move from feeling stuck to feeling free and more alive and whole. If you have had therapy in the past but feel like you need to take another step, or you have been journeying inward on your own for a while now but know its time to seek the help of someone else, I would be happy to work with you to move through this season and into the next one. I also have extensive experience working with those in recovery from sexual addiction. If you have been in recovery for a while but need to take another step of healing and growth, I would be happy to journey with you."
Charlie specializes in:
Social Reintegration Series with Katrina Waidelich
Social Reintegration Series with Joe Erpelding
Social Reintegration Series with Travis Sevilla
Social Reintegration Series with Principal Jerry Jones
Social Reintegration Series with Alani Staples
223 Designing a School for Wellness -- An Interview with Brett Killeen from Canyon Crest Academy
222 For the Sake of Kids - Modeling & Demonstrating
221 For the Sake of Kids - Care through Coaching
220 For the Sake of Kids - Storytelling
219 For the Sake of Kids - Validation
218 For the Sake of Kids - Seeking to Understand
217 For the Sake of Kids - Challenge & Nurture
216 For the Sake of Kids - Breaking the Plane
215 Matt Bishop LMFT -- Engaging Student Anxiety Effectively
214 Uncommon Assemblies for Culture Change with Donte Allen
213 Clearly Seeing Your School Culture
212 Cultural Architecture for Flourishing Schools with Brad Lichtman
211 Tracy Yates -- Cultivating Gratitude is Not That Hard
210 Shannon Alberts & Corrie Myers -- The Genius in Every Student
209 Leigh Cambra -- Guiding Students to Purpose Through Service
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast